The summer season is coming – at least in the northern emisphere – and this brings […]
I waited for writing this article for a long time, hoping for the best that the […]
How to predict your performance in a race, knowing your actual pace per minute? This info […]
Music or not music? That is the question… or the debate. Many of us cannot hit […]
Looking back the running season 2019, it has been an interesting and inspiring year. I can […]
What are the feelings when you run at an event? When you run in an event, […]
Before answering the key question “how to run 10K in 8 weeks?” we need to clarify […]
Winter is coming, as house Stark says if you are fans of Game of Thrones. But […]
Why should you run? This is a very profound question, as running triggers many aspects of […]
healthy food for runners
We can often associate running and nutrition to each other. We all know that a correct […]