Today I want to talk about the world of running shoes. They are the most important […]
How to make your running sessions more enjoyable? And why? Let’s start with why first. There […]
How did we end running a race? Many of us have been thorough this. You start […]
The summer season is coming – at least in the northern emisphere – and this brings […]
How to predict your performance in a race, knowing your actual pace per minute? This info […]
Before answering the key question “how to run 10K in 8 weeks?” we need to clarify […]
Winter is coming, as house Stark says if you are fans of Game of Thrones. But […]
healthy food for runners
We can often associate running and nutrition to each other. We all know that a correct […]
As a newbie runner, I have discovered with time the importance of a regular training. But […]
Are you a runner or a jogger? Let’s start from the beginning: I don’t think there […]