The summer season is coming – at least in the northern emisphere – and this brings […]
How to predict your performance in a race, knowing your actual pace per minute? This info […]
Before answering the key question “how to run 10K in 8 weeks?” we need to clarify […]
Winter is coming, as house Stark says if you are fans of Game of Thrones. But […]
healthy food for runners
We can often associate running and nutrition to each other. We all know that a correct […]
As a newbie runner, I have discovered with time the importance of a regular training. But […]
Are you a runner or a jogger? Let’s start from the beginning: I don’t think there […]
Why a GPS watch for runners? Running watches and GPS trackers are more and more becoming¬† […]
stretching exercise recovery after training
Many runners neglect, especially as beginners, the importance of the after work out phase. However, as […]
healthy food for runners
What to eat when training for running is a question you will ask yourself very soon. […]