Tag: sleep

Tag: sleep

Three do and three don’t of the training phase
Image September 19, 2019 Running journey Pietro

As a newbie runner, I have discovered with time the importance of a regular training. But even more important, I learned (sometimes the hard way) the negative effects of a superficial preparation. In the following post, I want to highlight some of the latter, in the form of three DON’T, and three DO of the

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The importance of the after work out phase
Image August 13, 2019 Running journey Pietro

Many runners neglect, especially as beginners, the importance of the after work out phase. However, as the training is important to create conditions for improvements, so rest and recovery are crucial, to allow the conditions for building that desired performance boost. I want to share with you some of the lessons I learned during my

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