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As a newbie runner, I have discovered with time the importance of a regular training. But even more important, I learned (sometimes the hard way) the negative effects of a superficial preparation. In the following post, I want to highlight some of the latter, in the form of three DON’T, and three DO of theDetails
Many runners neglect, especially as beginners, the importance of the after work out phase. However, as the training is important to create conditions for improvements, so rest and recovery are crucial, to allow the conditions for building that desired performance boost. I want to share with you some of the lessons I learned during myDetails