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injuries Archives - Run. Travel. Have Fun.

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Tag: injuries

Tag: injuries

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Three do and three don’t of the training phase
Image September 19, 2019 Running journey

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As a newbie runner, I have discovered with time the importance of a regular training. But even more important, I learned (sometimes the hard way) the negative effects of a superficial preparation. In the following post, I want to highlight some of the latter, in the form of three DON’T, and three DO of the

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How to select the right running shoes
Image August 5, 2019 Running journey

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How to select the right running shoes? This is not a trivial question, as I learned at my expenses: when I had to run my first half marathon in Berlin, I ignored a lot of things about training and running. One of the memories of the post-run celebration night, drinking Bavarian beer in a biergarden,

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