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Tag: injuries
Tag: injuries
Three do and three don’t of the training phase
As a newbie runner, I have discovered with time the importance of a regular training. But even more important, I learned (sometimes the hard way) the negative effects of a superficial preparation. In the following post, I want to highlight some of the latter, in the form of three DON’T, and three DO of the
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How to select the right running shoes
How to select the right running shoes? This is not a trivial question, as I learned at my expenses: when I had to run my first half marathon in Berlin, I ignored a lot of things about training and running. One of the memories of the post-run celebration night, drinking Bavarian beer in a biergarden,
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