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Tag: health
Tag: health
Running in cold weather
Winter is coming, as house Stark says if you are fans of Game of Thrones. But if, instead of (or alongside with) spending weekends on TV series, your goal is to keep running in cold weather, there are few things to be taken care of. In particular, there are some mistakes or misconceptions we need
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Why should you run?
Why should you run? This is a very profound question, as running triggers many aspects of our lives: for this reason, the answer could be different for any of us. I found at least 10 reasons that will explain why running is an amazing thing to do. Lace your shoes and let’s get started 🙂
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Three do and three don’t of the training phase
As a newbie runner, I have discovered with time the importance of a regular training. But even more important, I learned (sometimes the hard way) the negative effects of a superficial preparation. In the following post, I want to highlight some of the latter, in the form of three DON’T, and three DO of the
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What to eat when training for running
What to eat when training for running is a question you will ask yourself very soon. It does not really matter if you are training to be in shape, to prepare an event or simply because you like it. It is undeniable that a correct approach with eating habits can improve your performance, avoiding both
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