Recent Posts

  • Things to do in Helsinki
    December 1, 2019 / No Comments / Trip advises Although the impression given outside, there are interesting things to do in Helsinki, vibrant capital of Finland. My stay was not too long, but a weekend is sufficient to have a good tour of the city... also through a running experience, of course ;-) . City center and Senate square The Senate square comprises some

  • Things to do in Bucharest
    November 30, 2019 / No Comments / Trip advises Although not considered a mainstream destination in Europe, Bucharest is a city offering a lot to do, to see... and to eat and drink! Let's go and let me show you some things to do in Bucharest: The Parliament Palace The Palatul Parlamentului (Parliament Palace) is one of the most impressive buildings in Romania, and

  • How to predict your performance
    November 29, 2019 / No Comments / Running journey How to predict your performance in a race, knowing your actual pace per minute? This info would be useful as we don't often cover the full distance, while preparing an event. Many plans suggest to run up to a 70-75% of the target distance, before the tapering phase. So, besides experience and gut feelings, is

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